Foods That Reduce Stress 2012
When it comes to stress, many of us often turn to comfort food and foods that are not really great for our overall health. Here are the top foods to help reduce stress:
- Avocado
- Blueberries
- Coldwater fish
- Carrots
- Dark Chocolate
- Leafy greens
- Lemon balm tea
- Nuts and seeds
- Oranges and pink grapefruit
What do you do to reduce stress? Let us know!
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